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Welcome to Rejoice In Motion!
Rejoice In Motion is a health and wellness initiative by Manasi Anand. It is space for healing, expression and connection through movement & dance. It offers movement-based wellbeing and therapeutic support services through dance and embodied practices.
Rejoice In Motion supports individuals and groups in reconnecting with their bodies and exploring emotions in ways that feel safe, grounded and meaningful. The work focuses on emotional wellbeing, self-awareness and embodied expression.
About Dance Movement Therapy
Dance Movement Therapy (DMT) originated from the work of Marian Chace in the 1940s and has since evolved into a globally recognised movement-based therapeutic approach. It uses movement as a primary medium to support emotional clarity, reduce stress and deepen self-awareness.
When verbal expression feels limited, movement offers an alternative pathway for exploration and connection.
How Dance Movement Therapy Supports Wellbeing
- Movement is used as a form of expression and reflection
- Awareness of movement patterns supports emotional insight and self-understanding
- Sessions focus on stress reduction, grounding and emotional regulation
- Practised across community, educational, wellbeing and rehabilitation settings
- Accessible and adaptable for all ages, abilities and backgrounds
What Is Offered
Workshops and Group Sessions
Manasi facilitates in-person and online group sessions and workshops for the general public, as well as specialised groups including seniors, differently-abled individuals and community programs.
Organisations and institutions collaborate with Rejoice In Motion & invite Manasi to conduct facilitate dance & movement-based emotional wellbeing, stress management and team-focused workshops.
One-to-One Sessions
Rejoice In Motion offers personalised in-person and online one-to-one movement sessions for deeper self-exploration, emotional release, grounding and inner connection.
These sessions are suitable for individuals experiencing stress, emotional overwhelm, life transitions or a desire to reconnect with their body through movement.
There are no prerequisites. All sessions are adapted to individual comfort levels and needs.
Potential Benefits
Participants may experience:
- Stress relief and relaxation
- Improved body awareness and coordination
- Greater emotional expression and clarity
- Enhanced creativity and confidence
- Increased flexibility and ease of movement
- A stronger sense of self-connection
Specially–Designed Movement Sequences
Rejoice In Motion incorporates specially designed movement-based sequences developed by Manasi, as part of its practice. These include structured sequences such as:
- Stress Relief Sequence
- Body Awareness Sequence
- Inner Transformation Sequence
Each sequence is designed to support emotional resilience, grounding and overall wellbeing through intentional, embodied movement.
Recognition and Collaborations
The work of the founder, Manasi Anand, was recognised by the Centre of Excellence (United Kingdom), where she received the Runner-Up for the Outstanding Therapist Award (2020)
Manasi was also invited to be a part of a panel and was a panelist at the 4th Mental Health Film Festival Singapore, where she spoke speak on Dance Movement Therapy and it’s potential and benefits.
Connect
Those interested in attending a session, joining a workshop or exploring collaborations are welcome to get in touch.
At Rejoice In Motion, movement becomes a pathway to self-awareness, expression and emotional wellbeing.
Email: rejoiceinmotion@gmail.com